{"id":1059,"date":"2023-04-08T11:32:13","date_gmt":"2023-04-08T11:32:13","guid":{"rendered":"https:\/\/theme-dev.cmsmasters.net\/medical\/?p=1059"},"modified":"2024-07-02T21:38:33","modified_gmt":"2024-07-02T19:38:33","slug":"3-breathing-exercises-that-go-best-with-your-sleep-meditation","status":"publish","type":"post","link":"https:\/\/anasteyoga.com\/index.php\/2023\/04\/08\/3-breathing-exercises-that-go-best-with-your-sleep-meditation\/","title":{"rendered":"3 Breathing Exercises That Go Best With Your Sleep Meditation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1059\" class=\"elementor elementor-1059\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2fe8610 elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"2fe8610\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26db90e\" data-id=\"26db90e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bcea672 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"bcea672\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>For science, music, sport, etc, Europe uses the same vocabulary. The languages only differ in their grammar, their pronunciation and their most common words.<\/p><p>Everyone realizes why a new common language would be desirable: one could refuse to pay expensive translators. To achieve this, it would be necessary to have uniform grammar, pronunciation and more common words. Their separate existence is a myth.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cd011b cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"5cd011b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h4 class=\"elementor-heading-title elementor-size-default\">Breathing Exercises for Sleep Meditation<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e086ac6 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"e086ac6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">1. Alternate Nostril Breathing<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11997bb cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"11997bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>For science, music, sport, etc, Europe uses the same vocabulary. The languages only differ in their grammar, their pronunciation and their most common words.<\/p><p>Everyone realizes why a new common language would be desirable: one could refuse to pay expensive translators. To achieve this, it would be necessary to have uniform grammar, pronunciation and more common words. Their separate existence is a myth.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c404d6 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"4c404d6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">How to Do It<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fef7a1 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"9fef7a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Everyone realizes why a new common language would be desirable: one could refuse to pay expensive translators. To achieve this, it would be necessary to have uniform grammar, pronunciation and more common words. Their separate existence is a myth.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0f3f3a cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-gallery\" data-id=\"c0f3f3a\" data-element_type=\"widget\" data-settings=\"{&quot;ideal_row_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:200,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;gallery_layout&quot;:&quot;justified&quot;,&quot;ideal_row_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:200,&quot;sizes&quot;:[]},&quot;ideal_row_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:150,&quot;sizes&quot;:[]},&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;lazyload&quot;:&quot;yes&quot;}\" data-widget_type=\"cmsmasters-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/anasteyoga.com\/wp-content\/plugins\/cmsmasters-elementor-addon\/assets\/css\/widget-cmsmasters-gallery.min.css\"><div class=\"elementor-widget-cmsmasters-gallery__container\"><a class=\"e-gallery-item elementor-widget-cmsmasters-gallery__item\" data-elementor-lightbox-slideshow=\"c0f3f3a\" href=\"https:\/\/anasteyoga.com\/wp-content\/uploads\/2021\/09\/open-post-9.jpg\">\n\t\t\t\t\t\t\t<div alt=\"\" class=\"e-gallery-image elementor-widget-cmsmasters-gallery__item-image\" data-thumbnail=\"https:\/\/anasteyoga.com\/wp-content\/uploads\/2021\/09\/open-post-9.jpg\" data-width=\"390\" data-height=\"530\"><\/div><\/a><a class=\"e-gallery-item elementor-widget-cmsmasters-gallery__item\" data-elementor-lightbox-slideshow=\"c0f3f3a\" href=\"https:\/\/anasteyoga.com\/wp-content\/uploads\/2021\/09\/open-post-1-1.jpg\">\n\t\t\t\t\t\t\t<div alt=\"\" class=\"e-gallery-image elementor-widget-cmsmasters-gallery__item-image\" data-thumbnail=\"https:\/\/anasteyoga.com\/wp-content\/uploads\/2021\/09\/open-post-1-1-768x403.jpg\" data-width=\"768\" data-height=\"403\"><\/div><\/a><a class=\"e-gallery-item elementor-widget-cmsmasters-gallery__item\" data-elementor-lightbox-slideshow=\"c0f3f3a\" href=\"https:\/\/anasteyoga.com\/wp-content\/uploads\/2021\/09\/open-post-11-1.jpg\">\n\t\t\t\t\t\t\t<div alt=\"\" class=\"e-gallery-image elementor-widget-cmsmasters-gallery__item-image\" data-thumbnail=\"https:\/\/anasteyoga.com\/wp-content\/uploads\/2021\/09\/open-post-11-1.jpg\" data-width=\"390\" data-height=\"530\"><\/div><\/a><a class=\"e-gallery-item elementor-widget-cmsmasters-gallery__item\" data-elementor-lightbox-slideshow=\"c0f3f3a\" href=\"https:\/\/anasteyoga.com\/wp-content\/uploads\/2021\/09\/open-post-16-1.jpg\">\n\t\t\t\t\t\t\t<div alt=\"\" class=\"e-gallery-image elementor-widget-cmsmasters-gallery__item-image\" data-thumbnail=\"https:\/\/anasteyoga.com\/wp-content\/uploads\/2021\/09\/open-post-16-1.jpg\" data-width=\"390\" data-height=\"530\"><\/div><\/a><a class=\"e-gallery-item elementor-widget-cmsmasters-gallery__item\" data-elementor-lightbox-slideshow=\"c0f3f3a\" href=\"https:\/\/anasteyoga.com\/wp-content\/uploads\/2021\/09\/open-post-3-1.jpg\">\n\t\t\t\t\t\t\t<div alt=\"\" class=\"e-gallery-image elementor-widget-cmsmasters-gallery__item-image\" data-thumbnail=\"https:\/\/anasteyoga.com\/wp-content\/uploads\/2021\/09\/open-post-3-1-768x403.jpg\" data-width=\"768\" data-height=\"403\"><\/div><\/a><a class=\"e-gallery-item elementor-widget-cmsmasters-gallery__item\" data-elementor-lightbox-slideshow=\"c0f3f3a\" href=\"https:\/\/anasteyoga.com\/wp-content\/uploads\/2021\/09\/open-post-4-1.jpg\">\n\t\t\t\t\t\t\t<div alt=\"\" class=\"e-gallery-image elementor-widget-cmsmasters-gallery__item-image\" data-thumbnail=\"https:\/\/anasteyoga.com\/wp-content\/uploads\/2021\/09\/open-post-4-1-768x403.jpg\" data-width=\"768\" data-height=\"403\"><\/div><\/a><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a324b2 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"3a324b2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">2. The Papworth Method<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0938de5 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"0938de5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The European languages are members of the same family. Their separate existence is a myth. For science, music, sport, etc, Europe uses the same vocabulary. The languages only differ in their grammar, their pronunciation and their most common words. Everyone realizes why a new common language would be desirable: one could refuse to pay expensive translators. The European languages are members of the same family.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46094a8 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"46094a8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">How to Do It<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-233cd76 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"233cd76\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The European languages are members of the same family. Their separate existence is a myth. For science, music, sport, etc, Europe uses the same vocabulary. The languages only differ in their grammar, their pronunciation and their most common words.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e4dfaa3 elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"e4dfaa3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7347e24\" data-id=\"7347e24\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fec9fb cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"4fec9fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tTo an English person, it will seem like simplified English, as a skeptical Cambridge friend of mine told me what Occidental is. <a href=\"#\">The European languages<\/a> are members of the same family. Their separate existence is a myth. For science, music, sport, etc, Europe uses the same vocabulary. The languages only differ in their grammar, their pronunciation and their most common words. <a href=\"#\">Everyone realizes<\/a> why a new common language would be desirable: one could refuse to pay expensive translators. To achieve this, it would be necessary. To an English person, it will seem like simplified English, as a skeptical Cambridge friend of mine told me what Occidental is.\u00a0<a href=\"https:\/\/theme-dev.cmsmasters.net\/yoga-12\/rest-and-digest-8-restorative-yoga-poses-for-digestion\/#\">The European languages<\/a> are members of the same family. Their separate existence is a myth. For science, music, sport, etc. Their separate existence is a myth.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c5712ff\" data-id=\"c5712ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a29cfa cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"5a29cfa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">See also:<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcda1ac cmsmasters-blog--layout-custom cmsmasters-blog-grid-marker__marker-icon cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-blog-grid elementor-widget-cmsmasters-blog-similar\" data-id=\"fcda1ac\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;,&quot;blog_layout&quot;:&quot;custom&quot;,&quot;blog_template_id&quot;:&quot;157&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;blog_post_type&quot;:&quot;post&quot;,&quot;query_control_prefix&quot;:&quot;blog&quot;,&quot;post_gap_row&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;post_gap_row_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;post_gap_row_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"cmsmasters-blog-grid.default\" data-document-id=\"1059\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/anasteyoga.com\/wp-content\/plugins\/cmsmasters-elementor-addon\/assets\/css\/widget-cmsmasters-blog.min.css\"><div class=\"cmsmasters-blog cmsmasters-blog-grid cmsmasters-blog--type-default\"><div class=\"cmsmasters-blog__posts-variable\"><div class=\"cmsmasters-blog__posts-wrap\"><div class=\"cmsmasters-blog__posts\"><article id=\"post-3152\" class=\"cmsmasters-blog__post post-3152 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-for-beginners tag-healthylifestyle tag-yoga tag-yogaeveryday\"><div class=\"cmsmasters-blog__post-inner\"><div data-elementor-type=\"cmsmasters_entry\" data-elementor-id=\"157\" class=\"elementor elementor-157\" data-elementor-post-type=\"elementor_library\">\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76c237e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"76c237e2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f7879c8\" data-id=\"3f7879c8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fb0e28a cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-featured-image cmsmasters-widget-image\" data-id=\"7fb0e28a\" data-element_type=\"widget\" data-widget_type=\"cmsmasters-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! cmsmasters-elementor-addon - v1.12.6 - 02-07-2024 *\/\n.cmsmasters-widget-image{text-align:center}.cmsmasters-widget-image.elementor-absolute{max-height:100%;overflow:hidden}.cmsmasters-widget-image .elementor-widget-container{line-height:0;text-align:inherit}.cmsmasters-widget-image__wrap{text-align:inherit;display:inline-flex;width:auto;position:relative}.cmsmasters-widget-image__wrap img{display:inline-block;width:inherit;max-width:100%;vertical-align:middle}.cmsmasters-widget-image__wrap>a,.cmsmasters-widget-image__wrap figure>a{display:inline-flex;width:inherit;position:relative}.cmsmasters-caption-inline-yes .cmsmasters-widget-image__wrap>figure{display:inline-block}.cmsmasters-widget-image__caption{border-width:0}.cmsmasters-caption-inline-yes .cmsmasters-widget-image__caption{max-width:-moz-fit-content;max-width:fit-content}#elementor .cmsmasters-widget-image__caption:empty{display:none}.cmsmasters-widget-image.cmsmasters-shape-circle{border-radius:50%}.cmsmasters-widget-image.cmsmasters-object-fit{height:100%}.cmsmasters-widget-image.cmsmasters-object-fit .cmsmasters-widget-image__wrap,.cmsmasters-widget-image.cmsmasters-object-fit .cmsmasters-widget-image__wrap>a,.cmsmasters-widget-image.cmsmasters-object-fit .cmsmasters-widget-image__wrap>figure,.cmsmasters-widget-image.cmsmasters-object-fit .cmsmasters-widget-image__wrap>figure>a,.cmsmasters-widget-image.cmsmasters-object-fit .cmsmasters-widget-image__wrap img,.cmsmasters-widget-image.cmsmasters-object-fit .elementor-widget-container{height:inherit}.cmsmasters-widget-image.cmsmasters-object-fit.cmsmasters-object-fit-fill .cmsmasters-widget-image__wrap img{-o-object-fit:fill;object-fit:fill}.cmsmasters-widget-image.cmsmasters-object-fit.cmsmasters-object-fit-cover .cmsmasters-widget-image__wrap img{-o-object-fit:cover;object-fit:cover}.cmsmasters-widget-image.cmsmasters-object-fit.cmsmasters-object-fit-contain .cmsmasters-widget-image__wrap img{-o-object-fit:contain;object-fit:contain}.cmsmasters-widget-image.cmsmasters-object-fit.cmsmasters-object-fit-scale-down .cmsmasters-widget-image__wrap img{-o-object-fit:scale-down;object-fit:scale-down}.cmsmasters-widget-image.cmsmasters-object-fit.cmsmasters-object-fit-none .cmsmasters-widget-image__wrap img{-o-object-fit:none;object-fit:none}.cmsmasters-widget-image .cmsmasters-background-overlay-wrap{width:100%;max-width:100%;height:100%;margin-left:auto;margin-right:auto;position:absolute;left:0;right:0;top:0;bottom:0}<\/style><div class=\"cmsmasters-widget-image__wrap\"><a href=\"https:\/\/anasteyoga.com\/index.php\/2023\/04\/07\/a-10-minute-morning-yoga-sequence-for-beginners\/\" data-elementor-open-lightbox=\"\" aria-label=\"Featured Image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/anasteyoga.com\/wp-content\/uploads\/2021\/04\/blog-1-30x20.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4034 cmsmasters_img cmsmasters-lazyload lazyload\" alt=\"\" data-sizes=\"(max-width: 768px) 100vw, 768px\" data-src=\"https:\/\/anasteyoga.com\/wp-content\/uploads\/2021\/04\/blog-1-768x512.jpg\" data-srcset=\"https:\/\/anasteyoga.com\/wp-content\/uploads\/2021\/04\/blog-1-768x512.jpg 768w, https:\/\/anasteyoga.com\/wp-content\/uploads\/2021\/04\/blog-1-300x200.jpg 300w, https:\/\/anasteyoga.com\/wp-content\/uploads\/2021\/04\/blog-1-1024x683.jpg 1024w, https:\/\/anasteyoga.com\/wp-content\/uploads\/2021\/04\/blog-1-1536x1024.jpg 1536w, https:\/\/anasteyoga.com\/wp-content\/uploads\/2021\/04\/blog-1-450x300.jpg 450w, https:\/\/anasteyoga.com\/wp-content\/uploads\/2021\/04\/blog-1-600x400.jpg 600w, https:\/\/anasteyoga.com\/wp-content\/uploads\/2021\/04\/blog-1-30x20.jpg 30w, https:\/\/anasteyoga.com\/wp-content\/uploads\/2021\/04\/blog-1-15x10.jpg 15w, https:\/\/anasteyoga.com\/wp-content\/uploads\/2021\/04\/blog-1.jpg 1920w\" srcset=\"https:\/\/anasteyoga.com\/wp-content\/uploads\/2021\/04\/blog-1-30x20.jpg 30w, https:\/\/anasteyoga.com\/wp-content\/uploads\/2021\/04\/blog-1-300x200.jpg 300w, https:\/\/anasteyoga.com\/wp-content\/uploads\/2021\/04\/blog-1-1024x683.jpg 1024w, https:\/\/anasteyoga.com\/wp-content\/uploads\/2021\/04\/blog-1-768x512.jpg 768w, https:\/\/anasteyoga.com\/wp-content\/uploads\/2021\/04\/blog-1-1536x1024.jpg 1536w, https:\/\/anasteyoga.com\/wp-content\/uploads\/2021\/04\/blog-1-450x300.jpg 450w, https:\/\/anasteyoga.com\/wp-content\/uploads\/2021\/04\/blog-1-600x400.jpg 600w, https:\/\/anasteyoga.com\/wp-content\/uploads\/2021\/04\/blog-1-15x10.jpg 15w, https:\/\/anasteyoga.com\/wp-content\/uploads\/2021\/04\/blog-1.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bc3ce6b cmsmasters-line-clamp-no cmsmasters-color-variation-default cmsmasters-pointer-none cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-title cmsmasters-widget-title\" data-id=\"7bc3ce6b\" data-element_type=\"widget\" data-widget_type=\"cmsmasters-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"entry-title cmsmasters-widget-title__heading\"><a href=\"https:\/\/anasteyoga.com\/index.php\/2023\/04\/07\/a-10-minute-morning-yoga-sequence-for-beginners\/\" >A 10-Minute Morning Yoga Sequence for Beginners<\/a><\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div><\/article><\/div><\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd5c45e elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"fd5c45e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-178d781\" data-id=\"178d781\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8d940f cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"f8d940f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">3. The \u201c4-7-8\u201d Breath<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c432055 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"c432055\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The European languages are members of the same family. Their separate existence is a myth. For science, music, sport, etc, Europe uses the same vocabulary. The languages only differ in their grammar, their pronunciation and their most common words.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4740335 elementor-aspect-ratio-169 cmsmasters-ver-position-on-scroll-bottom cmsmasters-hor-position-on-scroll-right cmsmasters-animation-on-scroll-up cmsmasters-show-button-yes cmsmasters-close-but-view-stacked cmsmasters-close-but-shape-square cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-video\" data-id=\"4740335\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;fs&quot;:&quot;yes&quot;,&quot;cover_image&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/anasteyoga.com\\\/wp-content\\\/plugins\\\/elementor\\\/assets\\\/images\\\/placeholder.png&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"cmsmasters-video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! cmsmasters-elementor-addon - v1.12.6 - 02-07-2024 *\/\n.elementor-widget-cmsmasters-video{width:100%}.elementor-widget-cmsmasters-video__container{width:100%;height:auto;min-height:1px;margin:0;padding:0}.elementor-widget-cmsmasters-video__container .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-cmsmasters-video__container.minimize .elementor-video-iframe{width:100%!important}.elementor-widget-cmsmasters-video__wrap{height:auto;position:relative}.elementor-widget-cmsmasters-video__inner{width:100%;height:100%;position:absolute;left:0;top:0}.cmsmasters-ver-position-on-scroll-top .minimize .elementor-widget-cmsmasters-video__inner{top:20px;bottom:auto}.cmsmasters-ver-position-on-scroll-bottom .minimize .elementor-widget-cmsmasters-video__inner{bottom:20px;top:auto}.cmsmasters-hor-position-on-scroll-right .minimize .elementor-widget-cmsmasters-video__inner{right:20px;left:auto}.cmsmasters-hor-position-on-scroll-left .minimize .elementor-widget-cmsmasters-video__inner{left:20px;right:auto}.cmsmasters-animation-on-scroll-up .minimize .elementor-widget-cmsmasters-video__inner{animation-name:fadeInUp}.cmsmasters-animation-on-scroll-right .minimize .elementor-widget-cmsmasters-video__inner{animation-name:fadeInRight}.cmsmasters-animation-on-scroll-down .minimize .elementor-widget-cmsmasters-video__inner{animation-name:fadeInDown}.cmsmasters-animation-on-scroll-left .minimize .elementor-widget-cmsmasters-video__inner{animation-name:fadeInLeft}.minimize .elementor-widget-cmsmasters-video__inner{height:158px;max-height:158px;padding:0;z-index:999999;position:fixed;left:auto;right:20px;top:auto;bottom:20px;animation-duration:1s;animation-fill-mode:both}.elementor-widget-cmsmasters-video__inner>iframe{position:absolute;top:0}.elementor-widget-cmsmasters-video__cover-image{text-align:center;width:100%;height:100%;cursor:pointer;position:absolute;top:0;left:0}.elementor-widget-cmsmasters-video__cover-image img{-o-object-fit:cover;object-fit:cover;width:100%;max-width:100%;height:100%;border:none;border-radius:0;box-shadow:none}.elementor-widget-cmsmasters-video__play-icon{line-height:100px;width:100px;height:100px;margin:auto!important;position:absolute;left:0;right:0;top:0;bottom:0}.minimize .elementor-widget-cmsmasters-video__play-icon{line-height:40px!important;width:40px!important;height:40px!important}.elementor-widget-cmsmasters-video__play-icon:not(.disable_effect) i,.elementor-widget-cmsmasters-video__play-icon:not(.disable_effect) svg{animation-name:iconBlink;animation-duration:4s;animation-timing-function:linear;animation-iteration-count:infinite}.elementor-widget-cmsmasters-video__play-icon i{font-size:100px}.elementor-widget-cmsmasters-video__play-icon i:before{color:#fff;text-shadow:1px 0 6px rgba(0,0,0,.3);transition:color .4s ease-in-out}.minimize .elementor-widget-cmsmasters-video__play-icon i{font-size:40px!important}.elementor-widget-cmsmasters-video__play-icon svg{display:block;fill:#fff;width:100px;height:100px;transition:fill .4s ease-in-out}.minimize .elementor-widget-cmsmasters-video__play-icon svg{width:40px!important;height:40px!important}.elementor-widget-cmsmasters-video .elementor-video-container video{border:0;height:100%;width:100%;position:absolute;left:0;top:0;background-color:#000}.elementor-widget-cmsmasters-video .ytp-cued-thumbnail-overlay-image{background-size:contain}.elementor-widget-cmsmasters-video__close-button{font-size:14px;line-height:1em;color:#000;background-color:transparent;border-width:0;border-color:transparent;text-align:center;display:none;margin:-13px -13px 0 0;padding:5px;position:absolute;top:0;right:0;z-index:2;cursor:pointer;border-radius:3px;transition:color .2s ease-in-out,background-color .2s ease-in-out,border-color .2s ease-in-out}.elementor-widget-cmsmasters-video__close-button:hover{color:#7e7d7d}.elementor-widget-cmsmasters-video__close-button.fas{display:none}.minimize .elementor-widget-cmsmasters-video__close-button{display:block}.elementor-widget-cmsmasters-video:not(.cmsmasters-show-button-yes) .elementor-widget-cmsmasters-video__close-button{display:none!important}.cmsmasters-close-but-view-stacked .elementor-widget-cmsmasters-video__close-button{color:#fff;background-color:#000}.cmsmasters-close-but-view-stacked .elementor-widget-cmsmasters-video__close-button:hover{background-color:#7e7d7d}.cmsmasters-close-but-view-framed .elementor-widget-cmsmasters-video__close-button{color:#000;background-color:#fff;border:1px solid #000;margin:-14px -14px 0 0}.cmsmasters-close-but-view-framed .elementor-widget-cmsmasters-video__close-button:hover{color:#7e7d7d;border-color:#7e7d7d}.cmsmasters-close-but-shape-circle .elementor-widget-cmsmasters-video__close-button{border-radius:50%}.elementor-widget-cmsmasters-video__close-button:before{display:block;width:14px;height:14px;line-height:14px}.elementor-widget-cmsmasters-video__wrap{aspect-ratio:var(--video-aspect-ratio,1.77777)}.elementor-widget-cmsmasters-video__inner{position:relative;left:auto;right:auto;top:auto}.elementor-widget-cmsmasters-video__inner>iframe{border:none;display:flex;width:100%;height:100%;position:relative;left:auto;right:auto;top:auto}.elementor-widget-cmsmasters-video__hosted{border:none!important;-o-object-fit:cover;object-fit:cover;display:flex;height:100%;width:100%!important;position:relative;left:auto;right:auto;top:auto}.elementor-fit-aspect-ratio video{border:0;width:100%;height:100%;position:absolute;top:0;left:0}@keyframes fadeInUp{0%{opacity:0;transform:translate3d(0,100%,0)}to{opacity:1;transform:none}}@keyframes fadeInDown{0%{opacity:0;transform:translate3d(0,-100%,0)}to{opacity:1;transform:none}}@keyframes fadeInLeft{0%{opacity:0;transform:translate3d(100%,0,0)}to{opacity:1;transform:none}}@keyframes fadeInRight{0%{opacity:0;transform:translate3d(-100%,0,0)}to{opacity:1;transform:none}}@keyframes iconBlink{0%{opacity:1}33%{opacity:.4}66%{opacity:1}to{opacity:1}}<\/style><div class=\"elementor-widget-cmsmasters-video__container elementor-open-inline\"><div class=\"elementor-widget-cmsmasters-video__wrap\"><div class=\"elementor-widget-cmsmasters-video__inner\"><span class=\"elementor-widget-cmsmasters-video__close-button eicon-close\"><\/span><iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"Lecteur vid\u00e9o youtube\" data-lazy-load=\"https:\/\/www.youtube.com\/embed\/j-1n3KJR1I8?feature=oembed&amp;modestbranding=0&amp;wmode=opaque&amp;controls=1&amp;loop=0&amp;fs=1&amp;rel=0&amp;playsinline=0\"><\/iframe><div class=\"elementor-widget-cmsmasters-video__cover-image\"><img decoding=\"async\" src=\"https:\/\/anasteyoga.com\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/><div class=\"elementor-widget-cmsmasters-video__play-icon\" role=\"button\"><svg class=\"e-font-icon-svg e-far-play-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M371.7 238l-176-107c-15.8-8.8-35.7 2.5-35.7 21v208c0 18.4 19.8 29.8 35.7 21l176-101c16.4-9.1 16.4-32.8 0-42zM504 256C504 119 393 8 256 8S8 119 8 256s111 248 248 248 248-111 248-248zm-448 0c0-110.5 89.5-200 200-200s200 89.5 200 200-89.5 200-200 200S56 366.5 56 256z\"><\/path><\/svg><span class=\"elementor-screen-only\">Play Video<\/span><\/div><\/div><\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efa95e6 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"efa95e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">How to Do It<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9249a7f cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"9249a7f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The languages only differ in their grammar, their pronunciation and their most common words. Everyone realizes why a new common language would be desirable: one could refuse to pay expensive translators. To achieve this, it would be necessary to have uniform grammar, pronunciation and more common words. If several languages coalesce.\u00a0<\/p><p>The new common language will be more simple and regular than the existing European languages. It will be as simple as Occidental; in fact, it will be Occidental. To an English person, it will seem like simplified English, as a skeptical Cambridge friend of mine told me what Occidental is.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f728b90 elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"f728b90\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4bdbc6e\" data-id=\"4bdbc6e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-788770a cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-animated-text\" data-id=\"788770a\" data-element_type=\"widget\" data-settings=\"{&quot;select_effect_resource&quot;:&quot;resource_1&quot;,&quot;animation_effect&quot;:&quot;effect_6&quot;,&quot;animated_text_loop&quot;:&quot;yes&quot;,&quot;animated_scroll&quot;:&quot;yes&quot;,&quot;animated_distance&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:60,&quot;sizes&quot;:[]}}\" data-widget_type=\"cmsmasters-animated-text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! cmsmasters-elementor-addon - v1.12.6 - 02-07-2024 *\/\n.elementor-widget-cmsmasters-animated-text__animated-text{position:relative}.elementor-widget-cmsmasters-animated-text__animated-text-wrapper{transition:all .1s ease}.elementor-widget-cmsmasters-animated-text__scroll-animated{opacity:0;visibility:hidden}.elementor-widget-cmsmasters-animated-text__animated-scroll-run{opacity:1;visibility:visible}.elementor-widget-cmsmasters-animated-text__effect,.elementor-widget-cmsmasters-animated-text__effect .letter{display:inline-block}.elementor-widget-cmsmasters-animated-text .effect_3,.elementor-widget-cmsmasters-animated-text .effect_4{overflow:hidden}.elementor-widget-cmsmasters-animated-text .effect_4 .letter{transform-origin:0 100%}.elementor-widget-cmsmasters-animated-text .effect_5 .letter{transform-origin:50% 100%}.elementor-widget-cmsmasters-animated-text .effect_6 .letter{transform-origin:0 0}<\/style><div class=\"elementor-widget-cmsmasters-animated-text__animated-text-wrapper elementor-widget-cmsmasters-animated-text__scroll-animated\">\n\t\t\t<h4 class=\"elementor-widget-cmsmasters-animated-text__animated-text\"><span class=\"elementor-widget-cmsmasters-animated-text__animated-text-single elementor-widget-cmsmasters-animated-text__effect effect_6\">\n\t\t\t<span>When you commit to building heathy sleep habits, you take the first step to become your healthiest self \u2013 one full night of good sleep at a time. <\/span>\n\t\t<\/span><\/h4>\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-d74479f cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"d74479f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Did you know?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82e59a2 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"82e59a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tThe new common language will be more simple and regular than the existing European languages. It will be as simple as Occidental; in fact, it will be Occidental. To an English person, it will seem like simplified English, as a skeptical Cambridge friend of mine told me what Occidental is.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pause for a moment and bring your attention to your breath. Is it short and shallow with the breath feeling as though it stops in your chest? Why does our breath change during our sleep meditation, walks in nature, or savasanas at the end of yoga class? <\/p>\n","protected":false},"author":1,"featured_media":4030,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[26,27],"tags":[34,35],"class_list":["post-1059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation","category-sleep-meditation","tag-healthylifestyle","tag-meditation"],"acf":[],"_links":{"self":[{"href":"https:\/\/anasteyoga.com\/index.php\/wp-json\/wp\/v2\/posts\/1059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anasteyoga.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anasteyoga.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anasteyoga.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anasteyoga.com\/index.php\/wp-json\/wp\/v2\/comments?post=1059"}],"version-history":[{"count":1,"href":"https:\/\/anasteyoga.com\/index.php\/wp-json\/wp\/v2\/posts\/1059\/revisions"}],"predecessor-version":[{"id":7034,"href":"https:\/\/anasteyoga.com\/index.php\/wp-json\/wp\/v2\/posts\/1059\/revisions\/7034"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anasteyoga.com\/index.php\/wp-json\/wp\/v2\/media\/4030"}],"wp:attachment":[{"href":"https:\/\/anasteyoga.com\/index.php\/wp-json\/wp\/v2\/media?parent=1059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anasteyoga.com\/index.php\/wp-json\/wp\/v2\/categories?post=1059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anasteyoga.com\/index.php\/wp-json\/wp\/v2\/tags?post=1059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}