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Rest and Digest: 8 Restorative Yoga Poses for Digestion

While the nervous system is automatic, it can become imbalanced. Help re-establish the balance by practicing the yoga postures below.

admin5922
9 April 20232 July 2024
Yoga Poses

Adding Yoga Strength Training to Your Fitness Routine

I know strength training offers many benefits to the body, from protecting bone health to increasing muscle mass. Is there a way to practice yoga for strength training specifically, and can yoga replace my other strength-focused workouts?

admin5922
9 April 20232 July 2024
Yoga
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